The duration of menstrual bleeding may vary depending on the hormonal activity of each woman. Under normal conditions, the menstrual cycle lasts an average of 28 days. However, if the time between one period and another change constantly, then it is said to be irregular. How can menstrual periods be regulated?
The treatment depends to a large extent on the underlying cause of the irregularities. However, there are some natural remedies that can help the cycle to return to normal. Next, we want to share in detail 5 alternatives that you can try at home.
Natural remedies to regulate menstrual periods
The natural remedies to regulate menstrual periods usually help to balance the hormonal activity of women.Most are safe and do not usually cause side effects, except in case of pregnancy, breastfeeding or thyroid problems. In these special cases, it is essential to consult the doctor before consuming them.
In traditional medicine, ginger has been used as an ally to regulate menstrual periods. However, to date, there is not enough evidence to corroborate these effects. Despite this, some studies have been able to determine that it has beneficial effects in cases of heavy bleeding or premenstrual syndrome.
How to use?
- The spice can be added in smoothies, teas or salads.
- However, the most common way to take advantage of its properties is with the preparation of an infusion. The drink can be consumed 2 times a day, preferably in advance of the period.
Cinnamon has been used since ancient times as a complement to the discomfort related to menstruation. In addition to promoting the control of irregularities of the period, it has positive effects in the relief of menstrual pain and heavy bleeding.
How to use it?
- As in the previous case, it can be added in its natural state in various recipes.
- It can also be prepared in tea by adding a teaspoon of the spice in a cup of boiling water. After letting the drink rest, you can sweeten it with honey.
3. Apple cider vinegar to regulate menstrual periods
In 2013, an investigation was published that showed that taking about 15 ml of organic apple cider vinegar can help regulate menstruation in women with the polycystic ovarian syndrome (PCOS). However, more evidence is needed to corroborate these effects.
Despite this, it is worth trying the ingredient as a remedy for the irregularities of the period. In fact, due to its nutrient content, it can be beneficial for other important body processes.
How to use?
- First, dilute one tablespoon (15 ml) of apple cider vinegar in a glass of warm water.
- Take the remedy fasting every day.
- If you wish, sweeten the drink with a spoonful of honey.
4. Wild yam
Wild yam, or yam, contains phytoestrogens that can help regulate female hormones. Therefore, it has been used in traditional medicine to control irregular menstrual periods.However, it should be used sparingly, as there is not enough evidence to support your safety.
How to use?
- Boil a teaspoon of the root (about 5 g) in water for 10 minutes over low heat.
- After this time, let the drink rest and strain it.
- Consume 2 cups a day, about 3 or 4 days before the period.
Note: consult your doctor if you are taking medication or if you suspect that you are pregnant. In both cases, the consumption of this tea can be counterproductive.
Parsley is an herb with interesting culinary and medicinal applications. With regard to the menstrual cycle, it can be very beneficial, since it helps to restore menstruation when irregularities occur. In addition, being diuretic minimizes fluid retention in those days.
How to use?
- First, prepare an infusion by adding a tablespoon of parsley leaves in boiling water.
- Let the drink stand for 10 minutes and strain it.
- Consume 2 cups a day, especially from a week before the period.
In summary, the preparation of natural remedies can be a supplement to regulate menstrual periods. However, the scientific evidence is limited, so it is important to consult the doctor before consuming them. In addition, it is convenient to evaluate why the irregularity occurs.